A. don't overestimate your running capabilities and start you half marathon training with an 8 mile run... it was really rough this morning!
2. always have a banana and water near by when attempting a "long run"
D. update your run mix!
7. remember the INCREDIBLE feeling when you finally finish a good run!
- i'm trying to get back into running shape again and there's no better way then training for a half marathon, right?! i just feel so blessed that my body is getting back to normal post-injuries... or that i just have really good pain tolerance and stock of Tylenol!
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