day light savings and off to a great start...
work-out...
20 minute biking- about 4 miles
1 hour power pump- oh how i love Kara and her lunges!
45 minute spin class
1 hour kickboxing- first time back since surgery and it rocked my world!
food...
5:45 am- apple
8:00 am- protein shake and banana
9:15 am- banana muffin
12:15 pm... 4 slices turkey/ham (1 serving) on 1 and 1/2 whole wheat biscuit and carrots
3:00 pm... diet dr pepper- my guilty pleasure :)
5:15 pm... tortilla soup and saltine crackers
8:15 pm... protein drink
day time...
i had the pleasure of "baby-sitting" Scottie's volleyball classes in the morning, so i had some extra time to do some blog stalking.
new favorite blog... http://www.munchercruncher.blogspot.com/ ... absolutely LOVE it!!
awesome new recipe... Banana Crumb Muffins
- Lauren let me try one of these muffins she made, and it was pure deliciousness! i will be using this instead of my other fatty and yummy banana bread recipe. i'm excited to test them out for myself. the ingredients seem pretty standard, so i'll let ya know how they turn out.
biggest SMILE-maker... Double Dream Hands
it's the week of spring break, so no practice which means more chillaxin and preparing for denver on thursday. i'm so grateful that i had some extra time to spend at the gym and some motivation. i'd like to start taking apart my chain and drop some lbs!
great day, and now it's time for bed!
muah xoxo
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